It is not just about creativity. It is about the person you are becoming while you are creating.Charlie Peacock
All of us need a break from work, mundane routines, and the demands of life in order to keep burdensome stress levels in check. Instead of being a couch potato, why not create a work of art? Studies have shown that art reduces cortisol levels (markers for stress) and is helps in treating issues such as depression, anxiety, post-traumatic stress disorder and even some phobias. Art process complex feelings and find relief. Art making also encourages creative thinking and invigorates the brain. The many colours, shapes, lines and images in creative expressions speak to us in ways which words cannot. Subconsciously, it helps us discover and connect our inner thoughts, feelings and perceptions with outer realities and experiences.
Art with a Higher Purpose
These art kits help you free your mind, align with your eternal, higher self and live an artful purpose-driven life. They calm your nervous system and have a magical ability to alleviate psychological, emotional and physical pain as the process is meditative, quiet and calming. Once you focus on the art making process, that’s the beginning of the meditative process. Don’t forget to turn on some soothing music, coupled with a cup of floral tea and some biscuits. Enjoy the moment!
Mandala Colouring – Coming soon!
Mandala are like the scared shape that symbolically illustrates the entire structure of the universe – the spiral of the Milky Way, the orbiting of planets around the sun, and the movement of the moon across the sky. Carl Jung believed that circle represents one’s total personality and that mandala is an emergence of growth.
Each person’s life is like a Mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the Mandala of our life.Pema Chodron
This art kit helps to relax the fear center of your brain, the amygdala, and allows your mind to get some rest. This therapeutic process generates mindfulness and quietness. Research has shown that it is beneficial to children and adults as it induces the same state as meditating by reducing the thoughts of a restless mind.
It contains 8 templates, 12 colour pencils, floral tea, biscuit, recommended music for your art session and a small amethyst.
Flower Arrangement – Coming soon